Private training by Eva Lee
A private practice for strength and long life.
Eva coaches a small private roster: at One Sydney Harbour, in your own residence, and online through her app. Women's health, strength and mobility, from your thirties to your eighties.
Movement quality first. Load second. Results that hold through pregnancy, menopause, injury and every decade after.
The method
Four stages, one standard: build you up safely, and keep you strong.
- 01Assess
How you move, your history, your life stage. Nothing is prescribed before it's understood.
- 02Restore
Mobility, alignment and control: the quiet work that makes everything after it safe.
- 03Build
Strength and conditioning, progressed carefully. Strong is the goal at every age.
- 04Sustain
Habits, check-ins and adjustments so the results hold for years, not weeks.
The practice
- Strength & ConditioningFunctional strength, built progressively around your body and your goals.
- Mat PilatesCore control, posture and precision. The foundation under everything else.
- YogaMobility, breath and balance, taught with a strength coach's eye.
- Injury Prevention & RehabReturn from injury safely, and train so it doesn't come back.
- Pre & Post-NatalConsidered training through pregnancy and a careful rebuild after it.
- Women's Health & MenopauseStrength, bone and muscle through perimenopause, menopause and beyond.
Where you'll train
Barangaroo
One Sydney Harbour
Available exclusively to current residents of One Sydney Harbour. Private one-on-one sessions at The Sanctuary, Residence 2, plus the weekly Body Strong group class every Wednesday.
For residents
Your residence
In-Residence Training
Eva comes to you. Private training in your own home, for a select number of clients across Sydney. By application only.
The private tier
Your own circle
Private Small Group
Bring your own people (friends, family, neighbours) and train together privately. Up to six, coached as individuals.
Apply as a group
Anywhere
Online & Hybrid Coaching
Eva's coaching in your pocket: a personal program, nutrition protocol and weekly check-ins through the Motion Flow app, in your language.
The Motion Flow appA note from Eva
"I've coached since 2015: women of every age and stage, and plenty of people who'd been told strength wasn't for them any more. It always is. My work starts with how you move, not how much you can lift. I'll meet you where you are, in English, 中文 or 한국어, and build from there."
— Eva Lee
Coaching since 2015 · Women's health across all ages, including perimenopause and menopause · Functional strength & conditioning · Mobility and injury prevention · Pre & post-natal
Applications for the current intake are open
Eva takes on a limited private roster.
Every application is read personally, and answered within one to two business days. If the practice isn't the right fit, Eva will tell you honestly.